Must-try healthy Japanese menus at Ootoya! : 大戸屋の「絶対ヘルシー」メニュ!

Must-try healthy Japanese menus at Ootoya! : 大戸屋の「絶対ヘルシー」メニュ!

Okay, so if you have a chance to visit Ootoya (in case you don’t know where to go for a light and healthy dinner after you have a heavy lunch or sweets earlier in the day), try to find this page on the menu book. (near the back) Now that you’re in Japan, why not try something healthy in the Japanese style! I know some may look daunting to you and might raise your eyebrows about the taste. How are they gonna taste like? Don’t worry, though it might look unfamiliar to you, the way to eat is sooo easy.

Start with the top left: tofu, okra, natto (fermented soy beans), dry seaweed, grated yam and raw egg. To eat this, pour the shoyu (soy sauce) provided at the table into a little vessel that have a drop of wasabi (the green spicy stuff eaten with sashimi or sushi), and use chopsticks to mix just a bit of wasabi with the shoyu. Don’t mix the whole thing if you’re not good with the wasabi taste. Then pour it into the bowl, then mix it together. Don’t be afraid to break the tofu. It’s meant to be soft acting as a glue to hold all the ingredients together. Then use the spoon to scoop the mixture up. Try circling your spoon like a helicopter for a bit to cut the slime of the natto. Believe me, you belly will love you as the whole 247 kcal of that dish has all the glorious healthiest ingredients you want your body to have.

Similarly is the one below it called Bakudan. Basically, it has almost the same ingredients as the one above, except it doesn’t have tofu but instead have a few pieces of raw maguro (sashimi). Eat it the same way as above mentioned.

PS: These menus might be considered as side dishes but I would recommend those of you who really wanna go on a cleansing diet for a while to just pick item by item instead of going for a set. This way, you can cut the rice, and substitute it with sooo many more healthy side dishes. (just if you’re on a diet)

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