Anybody out there worrying about getting wrinkles? I know we girls are anxious about getting older and aging and all that stuff. Behold! There is no more to be worried about. I’m going to introduce food in each category that contains the highest ORAC value. The higher the value, the higher anti-aging power the food has. (ORAC = oxygen radical absorbance capacity)
Let’s remember some of these food in the below list and incorporate them into our everyday food! (I skip some in the list. Just the ones you could buy in the supermarket here…)
Here are some examples!
– Choose spinach salad (baby spinach) and include some pecan nuts or walnuts, slices of apple or avocado.
– On top of your yogurt, remember to include some blueberries/raspberries and sprinkle with cinnamon.
– When making your curry, choose beanssss instead of meat for a good change, include variety of spices and some awesome veggies in the below list.
Veggies you can find here in Japan (in order fro highest): raw spinach, grilled potato, raw broccoli, raw purple onion
Acai (25 grams) = 25675 >> This explains the boom in “Acai bowl” in Japan during these recent years
Blueberry (1 cup) = 9700 >> don’t forget this amazing berry when eating your yogurt!
Raspberry (1 cup) = 6000
Fuji apple (1 apple) = 4700
Plum (1 plum) = 4100
Banana = 1000
Avocado = 700
Blueberry juice (1/2 cup) = 3600
Red wine (Cabernet ½ glass) = 7400 >> We still have to give it to red wine
Red wine (table ½ glass) =5700
Green tea (1 glass) = 3000
Orange juice (1/2 cup) = 900
Apple juice (1/2 cup) = 500
Water with lemon juice = 400 >> an easy way to jump start your day with a few squeezes of lemon!
White wine (1/2 glass) = 600 >> Compare this to the red!
Black beans (1/2 cup) = 7800 >> It also is a resistant starch which – in simple words – is good for weight loss and diet
Lentil beans = 7500 >> my FAVOURITE beans! So high in protein and good for your body ><
Soy bean = 5400
Edamame (3/4 cup) = 5400 >> Good for snacks
Chickpeas (1 cup) = 1700 >> also very good for snacks but watch the calories (and carbs)
Pecan nuts (4 nuts) = 2500 >> not used so often in Japan, but you can find it in cooking/baking section
Walnuts (3.5) = 1900 >> awesome crunch! but watch the calories
Hazelnuts (8) = 1000
Almonds (10) = 500 >> it may lose a little bit when compared to their nuts friends above
Peanuts (15) = 500
Chocolate: Dark chocolate (28 grams) = 5900 >> A serving a day could save you!
Spice >> This category has exceptionally high anti-aging effect!
Cinnamon (1 teaspoon) = 7000 >> sprinkle this on my yogurt every morning!
Clove (powdered 1 tsp) = 6600
Oregano (dried 1 tsp) = 3600
Turmeric (1 tsp) = 3500
Curry powder (1 tsp) = 1000 >> I put so much of this in my stir-fry as well as tomato stew
Ginger (1 tsp) = 500
PS: my mom was happy to know this…No need to use too much anti-aging cream. You can just start from within!