Innovative containers: Morinaga VS Meiji: 新鮮な「しまるボトル」森永 VS 明治

Recently, Japan has been really innovative about how containers look like. In part, I think they stimulate interest in consumers, making them pick up the product and hence increase the possibility of the first trial. It’s really refreshing to see this kind of innovation starting to pick up the pace in Japan. While flavors and contents of drinks are always changing depending on the seasons, their containers have remained the same for the past years. Only recently that Morinaga has started the trend.

First and most exciting innovation would be PREMiL! New concept of milk targeting those in their 40s-60s. There are 2 types of product options: one with fortified calcium and protein but still creamy (in blue color) AND one with added fiber and BB536 bacteria (purple color).

Now..look at their packaging! People thought these are yogurt drink at first…because the color and shape is similar to the existing package of some yogurt brands. When they picked the product up, read about it, the surprise factor came in when they realized it’s actually milk! The idea is that it would be easy to open, to pour (so the milk won’t spill if you squeeze the bottle too hard), and to keep. Some complain that it might be difficult when you need to cut the bottle for recycle purpose. Read more here: PREMiL

And then…Meiji followed suit with this bottle series…called “Shimaru bottle”. Shimaru is to close something – in this case the bottle.
Recently launched in combini are 2 variations of dairy drink: super creamy latte and matcha latte. Claiming that the cap allows you to keep the milk from spilling and to keep it for later consumption in case you don’t finish the whole thing. (the term “re-cap” is used in Japanese) Most products in the market are in the form of tetra box, so once you open you can’t really keep it long. Read more here: Shimaru bottle
Here is how the “Shiro no hito toki” (creamy latte) and matcha latte look like:
明治白のひととき 430ml辻利 かほり抹茶ラテ 430ml

They look pretty similar, no? What do you think? Do these new shape of bottle makes you wanna buy more?

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Find your “convenient” healthy food at Family Mart: ファミマでヘルシーランチアイテム!

How to find healthy stuffs in the nearest Family Mart store when you just don’t have time to do your bentou and don’t wanna spend too much eating outside. (or you’re stuck in the building on a rainy day) I have some ideas!

1. Protein: Smoked chicken slices or pastrami beef slices 

At 204 yen, you will be so satisfied both with the flavor and the protein intake. I LOVE the chicken slices! It’s so good you couldn’t tell it’s from Famima (shortened for Family Mart in Japanese). The beef is equally good so you definitely should give them a try. The chicken is about 150 kcal for the whole pack and the beef about 100 kcal. 

2. Salad

A. Basil salad for half of your color veggies intake (1/2日分の緑黄色野菜が摂れるバジルサラダ)
First, this is actually my all-time favorite. Pros: delicious and crunchy at 70 kcal. Con: pricey (220 yen) and small serving.
But it’s famima and no salad is sold in big portion. So, there needs to be some trade-off. I like it the most of all other salads though.

 1/2日分の緑黄色野菜が摂れるバジルサラダ

B. Spinach and Hijiki seaweed salad for your iron intake (Yuzu flavor) (ほうれん草とひじきの鉄分サラダ(柚子風味))
This is a great choice to add in your fiber and iron for the day. Love the crunchiness of edamame and renkon. It’s a litle bit cheaper at 198 yen.

ほうれん草とひじきの鉄分サラダ(柚子風味)

C. Hijiki seaweed and Edamame salad with steamed chicken (ひじきと枝豆の鶏サラダ)
Fiber and protein and good fat makes this salad ideal side dish for your lunch!

ひじきと枝豆の鶏サラダ

D. Seaweed and fried jyako fish salad (海藻と揚げじゃこのサラダ)
I ate this so many times! Super low in calories but the texture and crunchiness is unstoppable! Super high in fiber and refreshing, very suitable for summer. 🙂 

海藻と揚げじゃこのサラダ

For a quick and healthy lunch, pick either of the proteins above and pair it with one or two of the salads plus a piece of brown rice onigiri if you want some carbs. Instead of onigiri, you can also switch to Greek yogurt Partheno for more protein, or instant soup (choose the low-sugar one). I suggest you pack some fruits from home to office and eat it about an hour before lunch to keep your hunger at bay. 🙂

Try it out!!

New addiction: Crispy chickpeas snacks! (Review): かるマメ:ひよこ豆がそのままスナックに!

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My newest addiction lately!!! Found this first time at “Newdays” convenience store inside JR station and I couldn’t get enough of this. 

Can’t get healthier than this cuz it is just chickpeas and chickpeas only! (Plus oil and salt) Made super crispy that I couldn’t stop munching it. 

Calories wise: the whole thing is 96 kcal, 3.6 g. protein, 5 g. fat, 7.9 g carbs, anddddd 2.5 g fiber!!  

Next time we get out of the train, find the nearest kiosk or Newdays combini and try it out! (Only 108 yen too!)