How to save yourself after OVEREATING! :「食べ過ぎをなかったことに!」

And….it’s December! My favorite month of the year, after January 😛 When we think of December, we probably have a picture of feasts coming our way. It’s both a sweet and bitter experience we have to go through each year: as we indulge ourselves into Christmas cake, fresh baked goods, superb New Year feasts (many rounds for some of us), we spend time into the night thinking about what we have eaten and feel (quite) guilty about the pleasure. So…what else can we do apart from feeling so guilty?

Here are some of the ways you can save yourself and prepare for the next normal routine of eating!

1. Make your digestion process go smoothly.
After you eat, your intestines and stomach are still weak, hence, cannot digest well, To help it to work well even in the case of a lot of food, you should regularly take care of your lifestyle. Instead of drinking “cold” drinks, which would burden your intestines, opt for “hot” drinks such as green tea, which contains the slimming elements to say it simply. Also, eat something that is really soft and easy to digest. I usually went for boiled rice or congee, or just veggie soup. Avoid steak, grilled chicken, or anything that requires cutting and chewing extensively.

2. Stretch your intestines
This can be done very easily by placing one pillow on your back and lay on it. This position will put your stomach at the highest point of your body and you can feel your body stretched. Just don’t put it too high and put at least 30 minutes after your meal before doing this stretch. This would help activate your blood circulation and digestion, which would make it harder for fat to be accumulated.

guilty dessert

3. Burn! within 48 hours after overeat with these 5 foods

Generally, it is said that it takes 2 weeks for the food you’ve eaten to turn into body fat. Hence, do something about it within the first 48 hours may help prevent your weight gain.
1. GINGER: contains enzyme that aids digestion and increases metabolism, hence you’ll burn more. Needless to say, ginger is one of the hottest ingredients in diet products in Japan right now.
2. BITTER MELON: contains Linoleic acid which helps break down the fat and burn energy. Also, it takes stored fat and uses it as energy as well as promotes the action of the recently known good “brown fat.” Eat it with eggs would ease its bitterness.
3. SEAWEEDS: (such as wakame, mekabu, konbu, or hijiki) contains Fucoidan, which prevents the absorption of fat into your body and disposes out. Seaweeds also contain Fucoxanthin, which reduces fat storage and uses excess fat as energy.
4. PINEAPPLE, KIWI, PAPAYA: contain an enzyme Protease, which breaks down protein and helps with digestive process. They also contain Potassium which helps dispose excess water, hence, prevents swelling/bloating.
5. LAMB, BEEF, OR RED PORK MEAT: contain…the famous “L-carnitine” which not only burns fat you recently take in but also the stored excess fat. It’s in red beef/pork meat, but even more so in lamb meat. Per 100 grams, lamb contains 2 times and mutton contains 6 times more L-carnitine than pork does. 

I hope now you have some backup plan and don’t be afraid to welcome the joy of feasts coming this year end!

Source: Gunosy news, July 17, 2014, written by 木土さや
Picture: http://www.sodahead.com, http://www.huffingtonpost.com

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Dates Milk?? Spot at Lawson : ローソンでデーツミルクを見つけた!

Upon my morning walk (and a short break at Lawson), I found this!!

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Arabian Dates milk? This is a product from Tanashi, a major milk manufacturer. It includes 25% of dates juice and loads of Potassium! I have NOT tasted this though. A bit unsure if I would like it. haha

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The whole cup is about 128 kcal, 3.8 g. of protein, 2.3 g. of fat, and 23 g. of carbs. The boost here is the 600 mg. of Potassium, which is 1/3 of its daily needs.  

Anyone tried this? Tell me how it’s like!!
PS: I found this lady who tasted it and she said it’s mildly sweet. 🙂

Coconut water: why so popular?? 「ココナッツウォーター」なぜ人気が高いのか?

Japan has finally embraced the health trend of “coconut water” from the US. But do people really know what it is good for or why or when to drink it? Let’s check it out!

1. It is said to be a natural “sports drink” as it helps recover many nutrients after workout. For many people in tropical countries, coconut water is just like one of the juices that we drink for refreshment. In Thailand, we drink it all the time..or at least when we spot it! it has has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. It has simple sugar that can be absorbed easily, as well as electrolytes and minerals to replenish your body from dehydration.

2. Don’t get confused with coconut “milk”. Coconut water can be found inside the fruit once its top is cut open. Normally, we just drop a straw into the fruit and drink it fresh! Coconut milk, on the other hand, is extracted from grounding the coconut white flesh together with the juice to get white concentrated liquid, which by the way has a bit of unique smell…Coconut milk is used a lot in cooking (eg. soup and desserts) to give a very rich flavor and texture. Be careful of the amount of coconut “milk” as it is very high in saturated fat.

3. Its appeals are that it has lower calories with very little fat but comes with packages of nutrients.
– Per 240 ml (1 cup), the calories are only 46 and almost trace amount of fat.
– contains Potassium more than 2 bananas.
– has Magnesium, Calcium, and other nutrients that help rep up the enzymes and activate your metabolism.
– helps you revive from tiredness and is said to be an effective detox

4. When to drink it? AFTER you exercise and sweat, or after coming up from Ofuro. It would really help re-hydrate you after you lose some nutrients along with your sweat. However, make sure you only drink 1-2 servings a day and not more (just like how you would drink your sports drink). 325 ml of coconut milk contains about 450-680 mg of Potassium so you don’t want to overdo it! (females should take about 2000 mg of Potassium, and males 2500 mg a day) When combined with other food you’ll be eating in one day, it could be very easy to overtake it so…just be moderate as like any other food.

Now that you know what it is and when to drink it, next time you might wanna grab it with you on your trip to the gym.

PS: This is my mom’s favorite drink of all time lol