Find your “convenient” healthy food at Family Mart: ファミマでヘルシーランチアイテム!

How to find healthy stuffs in the nearest Family Mart store when you just don’t have time to do your bentou and don’t wanna spend too much eating outside. (or you’re stuck in the building on a rainy day) I have some ideas!

1. Protein: Smoked chicken slices or pastrami beef slices 

At 204 yen, you will be so satisfied both with the flavor and the protein intake. I LOVE the chicken slices! It’s so good you couldn’t tell it’s from Famima (shortened for Family Mart in Japanese). The beef is equally good so you definitely should give them a try. The chicken is about 150 kcal for the whole pack and the beef about 100 kcal. 

2. Salad

A. Basil salad for half of your color veggies intake (1/2日分の緑黄色野菜が摂れるバジルサラダ)
First, this is actually my all-time favorite. Pros: delicious and crunchy at 70 kcal. Con: pricey (220 yen) and small serving.
But it’s famima and no salad is sold in big portion. So, there needs to be some trade-off. I like it the most of all other salads though.

 1/2日分の緑黄色野菜が摂れるバジルサラダ

B. Spinach and Hijiki seaweed salad for your iron intake (Yuzu flavor) (ほうれん草とひじきの鉄分サラダ(柚子風味))
This is a great choice to add in your fiber and iron for the day. Love the crunchiness of edamame and renkon. It’s a litle bit cheaper at 198 yen.

ほうれん草とひじきの鉄分サラダ(柚子風味)

C. Hijiki seaweed and Edamame salad with steamed chicken (ひじきと枝豆の鶏サラダ)
Fiber and protein and good fat makes this salad ideal side dish for your lunch!

ひじきと枝豆の鶏サラダ

D. Seaweed and fried jyako fish salad (海藻と揚げじゃこのサラダ)
I ate this so many times! Super low in calories but the texture and crunchiness is unstoppable! Super high in fiber and refreshing, very suitable for summer. 🙂 

海藻と揚げじゃこのサラダ

For a quick and healthy lunch, pick either of the proteins above and pair it with one or two of the salads plus a piece of brown rice onigiri if you want some carbs. Instead of onigiri, you can also switch to Greek yogurt Partheno for more protein, or instant soup (choose the low-sugar one). I suggest you pack some fruits from home to office and eat it about an hour before lunch to keep your hunger at bay. 🙂

Try it out!!

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Lunch Pack Sandwich in cooperation with Tanita Shokudo, made healthy! ランチパックとタニタ食堂が健康的に

Lunch Pack Sandwich in cooperation with Tanita Shokudo, made healthy! ランチパックとタニタ食堂が健康的に

Spotted in combini nationwide (eg. Newsday, family mart), these 2 products are the result of cooperation between Tanita shokudo and the famous long-standing sandwich brand “Lunch Pack”. On the left is gobou salad and tofu burger (247 kcal). On the right is pumpkin salad and chicken tomato stew (231 kcal). If you notice, one piece would be the carb-dense veggie salad and another piece would be the protein.
These could be better choices among other Lunch Pack products if you want a quick lunch.