3 Places to buy healthy thinly-sliced bread in Tokyo! : ヘルシーで、細切りパンを買えるトコロ!

As a Thai, I’ve always been familiar with thinly slices of bread whose size is a lot smaller than the famously soft and fluffy “Shoku-pan” bread here in Japan. The first few years here, I tried really hard to search for bread that was similar to one I ate in my home country, but I found it really difficult. Most of the bread here is tall, thickly sliced, very soft, and easily torn. Why can’t I just eat the “shoku-pan”? Well, I’m a health freak who just can’t get over the fact that one slice would cost me more than 230 kcal (average). That left so little room for me to add protein or other jam condiments to my ritualized breakfast. Although some are whole wheat bread, they’re still very high in calories.

My way out is to first go for imported hard crispbread such as that of Kavli, that I could find in many supermarkets. For the crispiness and texture, I like it a lot as I could eat more than 2 slices without worrying. Kavli always has really healthy stuffs.

But I still crave for the semi-soft thin bread to make my healthy sandwich, which can still lock in at around 350-400 kcal AFTER being filled with many veggies and proteins…

After a lot of supermarket hopping and researching, I’m proud to say I have found my finest selections!! Let’s see my top three!

1. Santoku supermarket’s selection: Saint Dolce – rye sandwich bread (6 slices)

Why I LOVE:
1. It’s rye bread, thus very healthy (fiber/complex carbs)
2. One slice has only 57 kcal, you can have  a pair of them and still below 120 kcal..that’s like HALF OF A PIECE OF shokupan! 
3. It’s wide enough to make loads of awesome sandwiches!

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 2. Kinokuniya supermarket: Four-seeds bread (5 slices)

WHY I LOVE:
1. It’s small and thin
2. Loads of walnuts and healthy seeds! (such as pumpkin seeds) and some oats as well…
3. Just plain right tasty!

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3. Kamuraya supermarket at Kagurazaka: Pasco selections!

Pasco is a well-known brand for bread. It has so many different kinds of bread but ONLY a lot of rare (and healthy) ones are sold here!

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From top: The front of supermarket…not too far from the Kagurazaka station (Tozai Metro line); whole wheat bread!! Thin slices x 5, with raisin and walnut variations…WANT THEM ALL!

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From top left: Wheat Nuggets (20 thinly-sliced whole wheat bread!! and taste so good by the way); Yume-chikara Bran rolls (6 healthy rolls made from bran, hence lots of fiber here – and it’s on sales lol); whole wheat English muffins (4 muffins, sliced into 2 for ease of making sandwich – healthy!! and it’s on sales too haha)

Note: For the wheat nuggets, you can sometimes find it in some other supermarkets though very difficult. For instance, I saw it in the super in Tokyo Midtown. If you are like me who need to have certain kinds of bread, please do me a favor, take a short trip to this awesome station and get buy those awesome bread. PS: there are a lot of interesting shops that sell good ingredients for Italian cooking there too!

Now all you have to do is to get creative about your next awesome healthy sandwich for lunch!

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Pure Cafe: Indulge in Vegan Delicatessen! ピュアカフェで、ボリューム満点のビーガンフード!

So, I have been frequenting myself with Omotesando/Aoyama area lately since…you know….there are loads of healthy/organic/vegan/anything-with-a-lot-of-veggies cafes! One of those is called “Pure cafe” that I used to visit once many years back. I went there many times this couple of weeks because I found my new addiction: “Little Bite” cookies. Here’s how they look like! The left is cocoa flavor; the right is cinnamon maple flavor. My first love is cocoa but the cinnamon is not bad at all. Now I’m torn so I bought both.

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They are gluten-free and vegan, hence, no egg, white sugar, dairy products. Despite the lack of those traditional ingredients, they are sooooo good! I don’t allow myself to indulge much in desserts, but these little cookies are exceptional! I put myself on thread-mill just to eat them. That’s how bad my addiction is. Someone save me. lol
If you wanna share my love-guilt relationship with the cookies, you can buy online here and suffer with me.

Anyway, apart from a variety of cookies/healthy vegan snacks on sales here, Pure cafe provides amazing lunch! And it’s no girl-eats-salad kinda lunch, there’s a lot of food. I went for lunch with my friend and we were SO full and satisfied. Here’s mine: deep-fried Tempeh and veggies huge sandwich lunch set.

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From left to right: small carrot cake (dessert), salad with beets dressing, lentils and veggies tomato stew, my huge sandwich, and minestrone soup. In the end I left the bread out or else I’ll die. lol

Apart from this, other famous lunch menus are different kinds of grain salad, Taco rice, and salad plate. Order anything, you’ll get to eat your veggies and dessert! Price is 1200 + tax.

Check out the menu and access here! Omotesando station, B3 exit

Choose your no-meat day and find an excuse to indulge in amazing food here 😉 
(I’m gonna miss this place so bad…)

My favorite organic restaurant&cafe “From Hand to Mouth” : 「フロハン」というオーガニックのカフェ

Soooooo THIS IS MY NUMBER ONE CAFE OF ALL TIME IN TOKYO!
Whenever I had to go back home for a couple of months, the place I missed the most is this cafe with a funny name “From Hand to Mouth”. In Japanese, this would be soooo long that people shorten it to “Fu-ro-ha-n” or 「フロハン」(for From Hand..).

It’s located a few steps away to Nishi-waseda bus stop (if going by Toei Bus 学02), just at the corner to the west gate of Waseda campus of Waseda University (Yes my own uni!). If you go at lunch time, you might find it hard to find places to sit sometimes as this is one of the most popular hang-out, chatting, afternoon-tea-ing, catch-up-with-old-friend, spending-quality-time-alone place of girls! I hang out here nights and days during my time in uni, brought sooo many friends, ate almost all the dishes on the menu. I went there so much that I am currently at my THIRD membership card. If you are a member, you’ll get 50 yen discount for lunch time and after you complete one line on the card, you either get discount or exchange with something on the menu.

Enough for the advertising (actually no, but I guess you guys want to know now what’s amazing about it), let us go see what food it offers! First up, Lunch….3 main menus. (all for 880 yen – 830 yen for members)
A. Soup lunch: a daily soup filled with veggies and good-for-you protein, a BIG heap of fresh salad and original olive oil dressing, freshly baked on the day bread (which is different daily) and scrambled eggs. Oops! I forgot a piece of fruit (either apple or orange). Can’t ask for more. HEALTHY. CHOICE!

B. Curry lunch: Behold, this is NOT the typical Japanese curry since this is filled with beans and veggies on top of brown rice (with a mix of seeds and different kinds of wheat). A little portion of mango chutney is also placed neatly on one corner. A piece of fruit has its own place to wrap up the meal. This is very suitable for those who are extremely hungry and want something filling but good and hearty for the stomach.

C. Crape lunch: Maybe the most popular of all menus. Made to order crape (buckwheat flour) with 2 different fillings (changed daily too), topped with creamy yogurt dressing and black pepper. One would be Japanese filling and the other is a bit more Western which would definitely incorporate CHEESE!! A big heap of salad!!! and a piece of fruit. Oh goshhh sooooo amazing!

I can’t begin to say…Lunches here are equally tasty and nutritious so it really depends on your mood on the day. The dinner time also has sooo many more menus. My favorite is “Locomoco-don”(ロコモコ丼)890 yen. Two burger pieces made with different kinds of wheat and seeds mixed with minced beef (1/4 of the burger) topped with sweet-sour-tangy sauce (which…I’m telling you…is extremely addictive) together with big heaps of salad and small half-done sunny side-up egg. Nothing will ever win over this dish. I even dreamed about it once. Lol I went there and ordered this menu so often that the owner (who I frequented with) already knew what I were to order. I also changed the menu a little bit by asking for less portion of rice and volume up the salad with balsamic dressing instead of the yogurt dressing.

Check it out here! http://www.cafe-fhtm.com/index.html

From Hand To Mouth

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This is the Lunch set B: Crape lunch

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And….as you can see the bottom left and top right are the curry set, the bottom right is the soup set.

Give this place a try!!! AND YOU WILL NOT BE DISAPPOINTED! EVER!
PS: it is closed on sundays.

Love it!