Pure Cafe: Indulge in Vegan Delicatessen! ピュアカフェで、ボリューム満点のビーガンフード!

So, I have been frequenting myself with Omotesando/Aoyama area lately since…you know….there are loads of healthy/organic/vegan/anything-with-a-lot-of-veggies cafes! One of those is called “Pure cafe” that I used to visit once many years back. I went there many times this couple of weeks because I found my new addiction: “Little Bite” cookies. Here’s how they look like! The left is cocoa flavor; the right is cinnamon maple flavor. My first love is cocoa but the cinnamon is not bad at all. Now I’m torn so I bought both.

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They are gluten-free and vegan, hence, no egg, white sugar, dairy products. Despite the lack of those traditional ingredients, they are sooooo good! I don’t allow myself to indulge much in desserts, but these little cookies are exceptional! I put myself on thread-mill just to eat them. That’s how bad my addiction is. Someone save me. lol
If you wanna share my love-guilt relationship with the cookies, you can buy online here and suffer with me.

Anyway, apart from a variety of cookies/healthy vegan snacks on sales here, Pure cafe provides amazing lunch! And it’s no girl-eats-salad kinda lunch, there’s a lot of food. I went for lunch with my friend and we were SO full and satisfied. Here’s mine: deep-fried Tempeh and veggies huge sandwich lunch set.

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From left to right: small carrot cake (dessert), salad with beets dressing, lentils and veggies tomato stew, my huge sandwich, and minestrone soup. In the end I left the bread out or else I’ll die. lol

Apart from this, other famous lunch menus are different kinds of grain salad, Taco rice, and salad plate. Order anything, you’ll get to eat your veggies and dessert! Price is 1200 + tax.

Check out the menu and access here! Omotesando station, B3 exit

Choose your no-meat day and find an excuse to indulge in amazing food here 😉 
(I’m gonna miss this place so bad…)

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Eat these to stay young! Anti-aging food you can eat everyday!

Anybody out there worrying about getting wrinkles? I know we girls are anxious about getting older and aging and all that stuff. Behold! There is no more to be worried about. I’m going to introduce food in each category that contains the highest ORAC value. The higher the value, the higher anti-aging power the food has. (ORAC = oxygen radical absorbance capacity)

Let’s remember some of these food in the below list and incorporate them into our everyday food! (I skip some in the list. Just the ones you could buy in the supermarket here…)

Here are some examples!
– Choose spinach salad (baby spinach) and include some pecan nuts or walnuts, slices of apple or avocado.
– On top of your yogurt, remember to include some blueberries/raspberries and sprinkle with cinnamon.
– When making your curry, choose beanssss instead of meat for a good change, include variety of spices and some awesome veggies in the below list.

Veggies you can find here in Japan (in order fro highest): raw spinach, grilled potato, raw broccoli, raw purple onion

Fruits

Acai (25 grams) = 25675 >> This explains the boom in “Acai bowl” in Japan during these recent years
Blueberry (1 cup) = 9700 >> don’t forget this amazing berry when eating your yogurt!
Raspberry (1 cup) = 6000
Fuji apple (1 apple) = 4700
Plum (1 plum) = 4100
Banana = 1000
Avocado = 700

Drinks

Blueberry juice (1/2 cup) = 3600
Red wine (Cabernet ½ glass) = 7400 >> We still have to give it to red wine
Red wine (table ½ glass) =5700
Green tea (1 glass) = 3000
Orange juice (1/2 cup) = 900
Apple juice (1/2 cup) = 500
Water with lemon juice = 400 >> an easy way to jump start your day with a few squeezes of lemon!
White wine (1/2 glass) = 600 >> Compare this to the red!

Beans

Black beans (1/2 cup) = 7800 >> It also is a resistant starch which – in simple words – is good for weight loss and diet
Lentil beans = 7500 >> my FAVOURITE beans! So high in protein and good for your body ><
Soy bean = 5400
Edamame (3/4 cup) = 5400 >> Good for snacks
Chickpeas (1 cup) = 1700 >> also very good for snacks but watch the calories (and carbs)

Nuts

Pecan nuts (4 nuts) = 2500 >> not used so often in Japan, but you can find it in cooking/baking section
Walnuts (3.5) = 1900 >> awesome crunch! but watch the calories
Hazelnuts (8) = 1000
Almonds (10) = 500 >> it may lose a little bit when compared to their nuts friends above
Peanuts (15) = 500

Chocolate: Dark chocolate (28 grams) = 5900 >> A serving a day could save you!

Spice >> This category has exceptionally high anti-aging effect!

Cinnamon (1 teaspoon) = 7000 >> sprinkle this on my yogurt every morning! 
Clove (powdered 1 tsp) = 6600
Oregano (dried 1 tsp) = 3600
Turmeric (1 tsp) = 3500
Curry powder (1 tsp) = 1000 >> I put so much of this in my stir-fry as well as tomato stew
Ginger (1 tsp) = 500

PS: my mom was happy to know this…No need to use too much anti-aging cream. You can just start from within!