Three Soy milk alternatives you should buy! :買いたい豆乳のトップ3位!

Have you ever stood in front of the milk aisle in the supermarket, staring, thinking, contemplating, and still couldn’t figure out which soy milk is the best one to bring back home? I’m here to help! 

After spending hours after hours in many different supermarkets and tasting soy milk from different brands, I have finally found a few of my favorites. By the way, I’m pretty a picky buyer. I don’t buy soy milk just because it is purely made of soy. I focus on taste and how easy it is to drink and to mix with other food, e.g. my beloved cereals, soup, coffee.

I know this might sound a little bit subjective, but I believe my choices are good for everyone in general. Here are the top THREE soy milk brands that I highly recommend! 🙂

1. AEON’s organic soy milk. (‘Topvalu’ is the brand) As you seen in the photo, it receives many certifications, confirming its quality despite the price. Clocks in at 50 kcal per 100 ml with 4.5 g. of protein, 3.1 g. of fat, and merely 1.3 g. of sugar. Considering protein and sugar content, it is the best choice! Moreover, the flavor is not too “soy”-milky, if you know what I mean. Very smooth texture, no strong smell, not overly sweet nor bitter, easily goes with my cereals and coffee. I’m not saying you won’t taste any soy in it; the delicious flavor is still there! And it’s UNSWEETENED, meaning low in sugar and carbs while it’s high in protein. Don’t get confused with other flavored soy milk products out there. You won’t wanna be drinking sugar.

Where to get this? Look for any supermarket with AEON sign as it has many sub-brands. I bought this at 198 yen (1000 ml carton) at the nearest super called “My Basket”, where everything is sooo cheap! (Cheaper than convenience stores!) Please check it out! More here: Top Valu information page (spelled correctly)

2. Provamel’s Unsweetened Soya milk. This soy milk is imported and thus the price is kinda high. However, once I tasted it, it’s so hard to switch to other brands. The flavor is sooo good on its own. You don’t need to add more sugar nor cocoa powder to cover the soy smell or flavor. it’s so refreshing and delicious I could just drink it as my treat.

Anddddd per 100 ml, it has:
Energy 45 kcal, Protein 3.7 g, Fat 2.2 g, Carbohydrates 2.4 g
Calorie and nutrients wise, it is not a bad choice at all. I just love this cuz of the taste and the lightness of it. Recommended!

But it can be difficult to buy. As far as I know, I found it in Meidi-ya supermarket Roppongi store (Click here for website), Precce supermarket Tokyo Midtown store, and LIMA cafe south Shinjuku store (LIMA cafe website). The latter is just behind my office tower. hehe

3. Otsuka’s Miruku no youni yasashii daizu. It’s a pretty long name. No, actually, it has the longest name ever! It literally means “soy milk that is as smooth as milk” (as in cow milk). I used to be addicted to this as well! Like, I HAD TO drink this and this only cuz I wasn’t well adjusted to the taste of soymilk yet. And this is precisely the main selling point of this soy milk. Its texture is so smooth, the flavor so sweet and tasty and refreshing. You can just drink it on its own. On the package, the brand emphasizes high content of calcium, isoflavone, and protein. 

Per 100 ml, it contains…
Energy 47.5 kcal, Protein 3.2 g., Fat 2.35 g., Carbohydrates 2.8 g.
Not bad for a tasty non-soy-milky choice! It comes with 2 sizes: 950 ml and 200 ml. 
Can be found easiest in most of the convenient stores and supermarkets, especially for the smaller alternative (which is usually seen in many other flavors such as strawberry, green tea, banana, grape,…but I do not recommend the flavor types).

However, when I looked closely at its label, I got discouraged a little bit when the second ingredient on the ingredients list following “soy” is “mizu ame” (syrup) and then sugar. This made me feel a bit like I was taking unnecessary sugar so I switched to other alternatives after.

ミルクのようにやさしいダイズHope you all get some good ideas of what to grab next time! In the end, I encourage you to try for yourself if you find any brand interesting! How to choose from this list: Price and quality wise, choose the first one. Self-reward/high quality, go for the second one. Not so familiar with soy milk? go for the third one. 

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Crispy Sardines “Koiwashi” : パリパリこいわし

Another best finding for afternoon snacks!! I went to Donki-hote the other day, and I checked out the alcohol snacks food section. Among many other common snacks like beef jerky, soft squid, and nuts that I introduced before, I found this crispy and spicy small sardines that fit the ideal requirement of a nutritious and healthy snack! — Pari pari Koiwashi. (Iwashi is sardine and ko- is small)

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I’m sorry for the photo lol I took this after finishing the whole bag. So here’s why I love this snack!

– it’s non-fried but so crispy! That’s why it’s only 1.7 grams of fat
– It’s low in carbs! only 1.1 grams
– low calories and high protein..78 kcal with a whole lot of 14.7 grams of fiber!!! That’s even more than a whole pack of tofu >< What a great way to increase your daily protein intake!
– Bones are also incorporated so, no doubt, it’s high in calcium! 

Hands down! This snack will provide you with loadssss of protein and calcium easily. Did I mention how crunchy and scrumptious it is!? Try to find this in the alcohol (beer, wine, sake, etc.) section in Donki-hote (ドンキ・ホーテ), which is usually separated as its own section. The snacks that are eaten together with them are usually sold together. 😀