Eat these to stay young! Anti-aging food you can eat everyday!

Anybody out there worrying about getting wrinkles? I know we girls are anxious about getting older and aging and all that stuff. Behold! There is no more to be worried about. I’m going to introduce food in each category that contains the highest ORAC value. The higher the value, the higher anti-aging power the food has. (ORAC = oxygen radical absorbance capacity)

Let’s remember some of these food in the below list and incorporate them into our everyday food! (I skip some in the list. Just the ones you could buy in the supermarket here…)

Here are some examples!
– Choose spinach salad (baby spinach) and include some pecan nuts or walnuts, slices of apple or avocado.
– On top of your yogurt, remember to include some blueberries/raspberries and sprinkle with cinnamon.
– When making your curry, choose beanssss instead of meat for a good change, include variety of spices and some awesome veggies in the below list.

Veggies you can find here in Japan (in order fro highest): raw spinach, grilled potato, raw broccoli, raw purple onion

Fruits

Acai (25 grams) = 25675 >> This explains the boom in “Acai bowl” in Japan during these recent years
Blueberry (1 cup) = 9700 >> don’t forget this amazing berry when eating your yogurt!
Raspberry (1 cup) = 6000
Fuji apple (1 apple) = 4700
Plum (1 plum) = 4100
Banana = 1000
Avocado = 700

Drinks

Blueberry juice (1/2 cup) = 3600
Red wine (Cabernet ½ glass) = 7400 >> We still have to give it to red wine
Red wine (table ½ glass) =5700
Green tea (1 glass) = 3000
Orange juice (1/2 cup) = 900
Apple juice (1/2 cup) = 500
Water with lemon juice = 400 >> an easy way to jump start your day with a few squeezes of lemon!
White wine (1/2 glass) = 600 >> Compare this to the red!

Beans

Black beans (1/2 cup) = 7800 >> It also is a resistant starch which – in simple words – is good for weight loss and diet
Lentil beans = 7500 >> my FAVOURITE beans! So high in protein and good for your body ><
Soy bean = 5400
Edamame (3/4 cup) = 5400 >> Good for snacks
Chickpeas (1 cup) = 1700 >> also very good for snacks but watch the calories (and carbs)

Nuts

Pecan nuts (4 nuts) = 2500 >> not used so often in Japan, but you can find it in cooking/baking section
Walnuts (3.5) = 1900 >> awesome crunch! but watch the calories
Hazelnuts (8) = 1000
Almonds (10) = 500 >> it may lose a little bit when compared to their nuts friends above
Peanuts (15) = 500

Chocolate: Dark chocolate (28 grams) = 5900 >> A serving a day could save you!

Spice >> This category has exceptionally high anti-aging effect!

Cinnamon (1 teaspoon) = 7000 >> sprinkle this on my yogurt every morning! 
Clove (powdered 1 tsp) = 6600
Oregano (dried 1 tsp) = 3600
Turmeric (1 tsp) = 3500
Curry powder (1 tsp) = 1000 >> I put so much of this in my stir-fry as well as tomato stew
Ginger (1 tsp) = 500

PS: my mom was happy to know this…No need to use too much anti-aging cream. You can just start from within!

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PALETAS! Want healthy fruity ice-cream?? GO HERE!

PALETAS! Want healthy fruity ice-cream?? GO HERE!

Super duper famous right now is this ice-cream parlor in Kichijoji called “Paletas”! Being featured in so many tv shows, gourmet news and websites, as well as magazines, Paletas is well known for its variety of flavors (almost 40 choices!) and its philosophy of using only PURE REAL fruits and NO additives. In simple words, what you see is what you eat. >__< Mixed with base flavors such as fruit juice, gelato, chocolate, caramel, etc….WHOLE fruits are added to give you the best sensation once biting into it. For example, from one photo I saw, a whole piece of strawberry is buried into the chocolate ice-cream stick…Hmmmm…. Another one, tropical fruits are frozen just like that so that their real flavors can shine.

But you'd better be there super early in the morning if you want to try all the flavors. Most of the rare ones are sold out as fast as famous concert tickets lol

Can't wait to try it out!!!!
Find out more here: http://www.paletas.jp/shop.html

“Pinkberry” popular frozen yogurt brand from LA coming to TOKYO!!

Born in California, LA, in 2005, Pinkberry is one of the most popular frozen yogurt franchise business. (featured in Gossip girls as well) Wait no more, Tokyo girls! It’s coming to ODAIBA, to be opened on July 18!
Pinkberry’s appealing points is that it uses only non-fat milk and yogurt, which comes in 6 flavors: original, strawberry, pomegranate, cookies&cream, chocolate hazelnuts, and mango.
On top of that, you can choose among 20 tasty toppings like chocolate, cookies, granola, nuts, etc. [what I would recommend is to choose NUTS and FRUITS; be REALLY careful about granola!]

Head up to Venus GRAND 2nd floor, 11:00~22:00
small size: 360円
middle size: 510円
large size: 660円